Thoughts 6

Food Food Food…It can heal you or Help to slowly take your life…The hood has to learn to eat…One way to improve a lot of sickness is a Plant based way of eating…Again this is one way not the only way…It will help you avoid heart disease which the hood lead the numbers in this area so they say…The Hood is eating a lot of Salt and Sugar from Ultra-Processed foods…Which are cheap tasty and easy to get…What the hood has to understand is that eating this way causes Heart disease…The causes again..”Excess sodium, sugar and Trans Fat foods”…Which causes inflammation and Insulin resistance in your Blood vessels…This causes a plaque build up in your arteries…Which leads to Heart attack’s and Stroke’s…The Hood gotta stop finding ways of killing it’s self…Black Lives Matter right…Foods that are highly processed are no good…You have to have more Vegetables, Fruit, Whole Grains, Beans, Nuts…Google Plant based eating and find what works for you…I eat Vegan and I’m in Prison with limited options, so I know you can do better you have more Flexibility…I am around dudes who take my Yoga class take my Cross fit class who have slowly cut the Meat and processed food out and there Blood pressure was back to normal and there diabetes go into remission…Those are the underlining things that are Killing the hood with this COVID still going down…Don’t eat your self to death eat in Moderation…Inflammation is something you don’t want in your body…Make a life style change in your way of eating…Stay away from Fad diet’s again make a life style change and slowly put a Plant based way of eating into Practice…Why wait till the New Year make’s no sense your Health is your Wealth…Stay as stress Free as you can out there Respect yourself, Respect Allah’s Earth and stay Sucker Free…Swagg Team it’s a Movement…Coming soon the Take Over…!