Ladies Ladies Ladies…Were the Hood at…Everybody got a little hood in them…This is about your Health which is Key to your success and wealth…It’s not what you got but what you keep…It’s part of the Swagg Game and the race to the Top…Life is a Journey a spread sheet it comes with Peaks Valleys highs and Lows…Some things we don’t see coming…Some things we don’t control…You sisters should never be the Option but the Play…”Your body’s inner beauty…I have never met any Woman who did not have some beauty about her…Most of the time a persons actions make them not look pleasing to the eyes”…”Health is key to this your health alone can change your out look on life and how you treat the earth and other human beings…Allah has given man and woman the mind set to make things better or worse…You ladies are a Major part of Mother Earth”…”Your health is Key to Life…Your Health is Key to those that you take care of…The Woman is a mother it does not matter if you give birth or not your a mother a symbolic symbol of Life to Mankind…Besides Loving Allah…Loving the symbol the Mother should be at the Top of any list…That Love itself makes you healthy…This about your Health…This is about simple changes you can make today toward a life to better healthy living…One step at a time one day at a time”…”First and foremost diets and that term as it applies to losing weight does not work…The term also means what you eat daily…a Life style change of eating the right foods when you can and when your budget allows you to buy what you need and not what you desire…You still have a choice of eating bad or good food”…”Food can heal you or kill you…The life style change that you make today is basic which is key you have to start at ‘A’ before going to ‘Z’..A lot of great things take time to build…Even if your getting your body Parts swagged out you still must take care of your inner health which effect’s your swagg…You have to keep your Body your vessel”…In tune in shape to function…different things effect people in different ways…what I write about to the hood is very simple to follow unless your doctor tells you other steps to take toward your personal needs…All of you sisters should see a doctor at least once a year unless you have other needs…make sure your seen a lot is cured when it is taking care of soon…”The woman should be more in tune with there body’s and that’s just my personal feelings…When you take care of your of yourself you have the Knowledge to show your husband how to care of you…This is part of healthy living…One very important aspect is Knowledge of your body…The simple way to tune into your Body to learn it more to feel it more to really understand it more is”…’Yoga’…This will be the change that will change your life…This will be the change that will make you change the way you treat your Body…This Holistic path to improving your health is not an option but the Playbook to your new outer glow that will appear as you slowly bring the beautiful art of Yoga into your life…It’s so simple to start you can go on…You Tube..and look at basic moves…your budget does it allow you to take a class…The beauty of Yoga is that you learn the moves and then you can do them alone…The balance that you will get will improve your Health…The stress that it will release will improve your over all health…It will help tone your Muscles…As far as the benefits of helping with your Hormonal system there are many…”Just look at Yoga as Therapy for your entire well being…Yoga Therapy and the system of healing your body should be allowed to function as naturally as possible…Your monthly cycle and the cleansing effect is natural…So is Yoga…Learning and Practicing Yoga will first rejuvenate your body and then tackle causes of ailments of your body…The four pillars of Yoga Therapy are Physician the medication the attendant and the patient…Ladies become the student who is the patient…”The there are levels to this again you can learn the basics from your phone and start at home…once you want to go to the next level you will need and instructor who is the attendant and will instruct you on how to attend to your Body…Ladies the human body is a very complex piece of machinery a connected network of muscles joints, nerves, veins, arteries, and capillaries…Yoga is one key to have all your body parts working the way they should…What ever ailments you may have the Art the science and the beauty of Yoga with the…Asanas…Which are movements will help bring you balance in your life and health…These Asanas which are movements help heal your body…When you have a body part that has a injury or disease it loses it’s sensitivity…Yoga and the movements that you will learn will help your Body to slowly heal and allow energy and blood to flow uninterruptedly to the affected area of your body that needs the healing…”Some of the things that Yoga helps cure…Varicose Veins, High Blood Pressure, Colds, Sinusitis, Bronchitis, Asthma, Constipation, Diabetes, Back Ache, Arthritis, Acne yes enhances the beauty and glow of your skin, Head Aches and Eye Strain, Sciatica which is the largest Nerve in your Body which if it affect’s any one it feels like and electric shock and the Pain increase with standing or walking which We all must do…Irritability, Insomnia, Anxiety, Depression, Alcoholism, Drug abuse, Bulimia, Anorexia, your monthly cycle ladies, Menopause for those who are making this change…Infertility from a hormonal imbalance…Yoga is balance…Heavy bleeding ladies Yoga…Take care of your body treat them with care and make sure others do the same…Be choosey about what you put in your body be gentle with yourself, Allah’s Earth and be kind to all human beings…Hate makes you Sick and is for Suckers…Love yourself as if it’s your last breath…Stay up out there never give in never give up never stop dreaming…Team Swagg you no the Drill Big City bright Lights it’s still the Race to the TOP…More coming Soon Insha Allah!
Revealing the Thought Process of an Incarcerated Muslim